Whenever I'm looking for a quick weeknight supper dish - something that  can be shopped for, prepared and eaten without much fuss, muss or bother  - I often find myself checking out chicken breast recipes. They often  fit the bill, whether I'm back in Canada or here in Brazil.
This recipe, from the state of Paraíba in northeastern Brazil, has  quickly become a standard since I first found it about six months ago.  The acidity and brightness of the lime flavor makes the finished dish  sparkle. And the fact that it making it takes only a half an hour from  start to finish is an added bonus on a busy day.
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RECIPE - Chicken Breast with Lime Peel (Filé de Frango com Raspas de Limão)
Serves 4
4 boneless, skinless chicken breasts (halves)
juice of one large lime
salt and pepper to taste
2 Tbsp. extravirgin olive oil
1/2 cup (125 ml) good quality chicken broth
1 medium onion, finely chopped
1 Tbsp. finely grated lime peel (best using microplaner)
4 thin lime slices to decorate
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Season the chicken breasts with the lime juice, plus salt and pepper to  taste. Let marinade for 15 minutes. Remove the chicken from the  marinade, reserving the marinade. In a large non-stick frying pan heat  the olive oil, then brown the chicken on all sides, about 5 minutes.  Remove the chicken, reserve and keep warm. In the same frying pan, add  the reserved marinade and deglaze the pan. Add the chopped onion and  chicken broth and cook over high heat for 5 minutes to cook the onion  and reduce the liquid. Return the chicken breasts to the pan, cover with  sauce and cook for a couple of minutes or until just done. Remove the  pan from heat, then stir in the grated lime peel.
Serve immediately accompanied by boiled potato or white rice, decorating each breast with a slice of lime.
Translated and adapted from Cozinha Regional Brasileira by Abril Editora 
Monday, December 20, 2010
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wow, that looks so delightful and yummy. i love the color and the twist with the lime. this is definitely one of the must-try chicken breast recipes and I will include this to make cooking list. Thanks for sharing.
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This looks delcious! And you know me I’m ALL about the fresh produce.
ReplyDeleteJoseph Donahue
I love gloomy days but I tend to be way less productive because I want to sink into watch a movie under covers all day.
ReplyDeleteKelly Hubbard
I'm on a cleanse and I can't have soy sauce. Can you think of a good sub?
ReplyDeleteHolly Hooper
Have you ever tried a sous vide cooker? Way more tender and juicier than pan searing.
ReplyDeleteHave you every tried sous vide cooker? The way to make chicken breast juicy and tender!
ReplyDeleteYummmy
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